After the year we’ve had, it is completely understandable if you are burnt out or just down right exhausted. Considering the stress we’ve been under from the last year people have started to hit a wall and their bandwidth is stretched thin.
Check out some tips below from experts on how to deal with burnout:
- Pinpoint what’s causing the burnout so you can address the root issue.
- Incorporate more pleasure into your life.
- Shake up your routine.
- Carve out more time for rest.
- Make plans for the future.
- Connect with your inner child.
- Talk to a therapist