Podcast: Body Fat


When it came to people asking em about what i wanted to achieve as far as my fitness goals I was shocked that I didn't really have an answer. You see after calculating my body fat with my trainer just before Christmas you would have thought that I had already hit them and was ready to crush the next.  

I mean 14%??? I worked so hard to get there...did I want more? Yes. I didn't. But now I want more in different ways. Listen. Ill explain .

~ Hugs and Smiles ~ Riley Couture



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